Side Body Tower
Benjamin Degenhardt
Class 3913

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Wonderful lateral column flexions. I imagine that the hips will have freed themselves from the weight of the torso. Excellent work
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wow, - that was awesome!! I feel my sides, I feel lifted and totally energized - really great workout!! I love your cues and your spirit, Benjamin, and I will definitely come back to this! Maybe one day I can even do the star... 
T C
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what an amazing class ..cant wait to try it out 
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Great session!  I love the swan using the rollback bar. 
Z A
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Thank you so much🙏
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Awesome work,  One question --the yellow springs with the push thru--were they the short or long springs.  I found it extremely difficult to perform most of those moves with roll back bar on short yellows.
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Nice one....love the "inter-curl" and the side plank with no weight on shoulder.   Thank you thank you!
Thank you all so much for watching! Susan - we did use yellow BB springs for the Roll Back bar exercises, but I highly recommend trying the exercises with springs that suit your practice, and/or moving the attachment up or down to dilute the tension to meet your needs. Hope this helps!
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This was an awesome class! Loved all the cues and use of the roll down bar. I can’t wait to repeat.  Thank you
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Wow, that was INTENSE !!! Loved it all, as always. Thanks a lot, Benjamin :)))
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