These are so great! I do the day workout and then the previous days back to back and its a GREAT workout. Also do the cool down video, Ive already felt my hips open up after the 6 days from doing the cool down video after I'm done. I want more challenges from you Courtney!!
Good thing about these classes is that they are all 15-20 minutes.. so there is almost always enough time in one's day to take them. Additionally, if one has a bit more time (as i normally do) one can pair this class with another and have a real varied workout. Thanks, Courtney!