Reformer Fundamentals 7
Kathryn Ross-Nash
Class 3935

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1 person likes this.
Beautiful! Loving the series. 
1 person likes this.
That felt great.
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Loved it especially short box abs on the long box, the support going back! It was fast and I paused it a couple of times for transitions as I have a contemporary reformer, and it was challenging maybe due to pace it could be a level 2 or even 2/3. Thanks so much for this awesome class! :)
I totally understand as the workout wasn't designed for a contemporary reformer... I am wondering how you can pause the video for transitions on you reformer- any ideas please post!
1 person likes this.
I only have a contemporary reformer, I paused the video when I had to (e.g. spring change, bar down, box on ). I love this series! Your cues and technique explanations have helped me alot, thanks! :)
Thank you 🙏🏻 this is wonderful information for me to help others be able to utilize the workouts on their reformers! Happy holidays!
Happy Holidays! 😄
What a fantastic series! I have picked up so many great tips to share with my own clients. I hope you continue with them. You are a wealth of information!
Love the temp of this workout!
Some days you just need that short and sweet workout. Thank you
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