Tom wonderful as always!!! Now teaching on zoom so this class is so “in the moment” stress and neck pain during Covid. Love this and will pass on to my classes 👌
Thank you Nadezhda T, Kate L, and Laurel N! I really appreciate your support, inspiring feedback. Laurel, possibly in the next chapter of my life a little spoken word work! 😊
This is just lovely -- and the difference is palpable even after just this ten minutes. I always tell my clients to be Audrey Hepburn with the skull on top of the spine, and not Liesl who lives with Capt Von Trapp with the chin up. The 'back and up' cue makes this so much more understandable! Thanks Tom! :)