I learned so much and my feet feel great. It really helps to see the whole movement sequence of the foot on someone who can execute those moves so well. I would love some more tips on relaxing and lifting the patella in standing. I have a bit of trouble with this one, but can execute with legs relaxed, seated on floor. Thanks Madeline!
Thanks how interesting just watching I could feel my feet loving it! Can't wait to try it! Would you use the band with clients with Arthritis? maybe with a less resistance in the band? Thanks Pilates Anytime the best £12 a month I spend. Monica Dare