Oh lucky us for more delicious Sarah stretches to appear on Monday morning! I loved your recent upper body workout, so I immediately got on my Reformer to stretch out and get ready for my day. Thanks Sarah!
Only remark I would have is that it was a bit unfortunate to have to turn away from you for the second half of the first section - it's a bit difficult to plan such a choreography of course, but maybe a good choice would have been to just take the other strap or something.
But otherwise, wonderful work again Sarah, looking forward to seeing more from you!
Sarah, this was pretty yummy. Thanks for taking the time to put this together. As teachers, we rarely take this much time for ourselves to stretch, but we should! I'm six months post op rotator cuff surgery (all four tendons), so I cannot begin to tell you how good that felt on both shoulders. Thanks again.
I love this class! Hope you have a lower body stretch release class coming too!? This is perfect for the modern tech neck /sitting lifestyle and especially for surfers. My clients will love this as much as I did! Sooo needed and I love the gentle pull and resistance of the reformer leaving me stretched and open. Thanks!