Mood Elevating Mat
Meredith Rogers
Class 4170

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Thank you Meredith. You are so refreshing. Always love moving with you :) xx
1 person likes this.
Hate-liking those push ups at the end . Definitely reset my mood. Thanks Meredith
2 people like this.
Thank you Meredith for such a great class.  A nice reminder that it  is important to recognize our emotions but by incorporating physical exercise we can bring about a positive attitude shift.    I especially loved getting some arm work in too:)  
1 person likes this.
Thank you! Wowzee! I feel great! 
2 people like this.
I love all your classes Meredith! You are such an inspiration. 👌😍🙏🏻
Thanks a lot Meredith for this class.... I loved it. It was particularly useful for me to build a repertoire with a wonderful flow... I liked the variations and transitions.... 
2 people like this.
I've enjoyed that mat class. I've liked the plank variations, the seated hip stretch as well as the fun back exercise (a modified star fish!). Thank you Meredith. Movement heals. It's great we have Pilates in our toolbox!
1 person likes this.
Great class! Loved the happy interruption by your hubby!
1 person likes this.
This class definitely earned its 2/3 level status. More importantly my mood is a 3/3. :)  Thank you.   Shower time!

1 person likes this.
Wow! Such a great workout! The pushups at the end almost killed me but my mood was certainly  lifted! Thanks so much!
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