Thank you Meredith for such a great class. A nice reminder that it is important to recognize our emotions but by incorporating physical exercise we can bring about a positive attitude shift. I especially loved getting some arm work in too:)
I've enjoyed that mat class. I've liked the plank variations, the seated hip stretch as well as the fun back exercise (a modified star fish!). Thank you Meredith. Movement heals. It's great we have Pilates in our toolbox!