Forums | Video Comments | Weight-bearing Mat - Amy Havens - Class 4261 - Page 3

Weight-bearing Mat<br>Amy Havens<br>Class 4261

Weight-bearing Mat
Amy Havens
Class 4261

CJ Z

1 person likes this.

So great! Thanks Amy. Great cues. Love your humor too. Question what’s the story behind the 10 second roll up? Just curious 🙏🏻

3 years ago

Zofia R

1 person likes this.

Just discovered your classes and I LOVE them! Thank you - they make me feel fantastic!

3 years ago

Sara S

1 person likes this.

Amy, thank you for a class that takes the time to build in alignment before challenging strength. This made is possible for hyper-mobile me to strengthen without straining my ligaments and joints.

I've watched several of your classes now and the focus you give to elongating to a "high C" in the lumbar region has really helped a long standing issue I've had with stiffness there. Amazing change after 30 years of Pilates! Thank you.

3 years ago

Chuhang G

1 person likes this.

Thank you for another great class! I really liked the warmup part and decomposing the cat stretch!

3 years ago

Cigdem A

1 person likes this.

Keeping in mind curl your tailbone cueing on all hands position works very well

And helps a safer position of the body; I love the class even I have some wrist and arm issues....thank you Amy

3 years ago

Jennifer H

1 person likes this.

Thank you Amy great class! I had a question ... my wrists hurt a lot doing some of these movements ... what can I do to strengthen my wrists?

3 years ago

Caroline C

1 person likes this.

Love how you “ never know what to expect” in your classes.... never dull and always fluid 💫

3 years ago

Eleanor

1 person likes this.

loved your explanation of the hip in extension on the side kneeling one. And the thoracic rotation there was superb! x

3 years ago

Amy Havens

Thank you all so much !!! CJ Z Zofia R Chuhang G Cigdem A Jennifer H Caroline C

3 years ago

	Amy Havens (Teacher)
	Patricia Quayle Wickman
	Norita
	SILVIA C
	Katia B
	Lucía S
	Helen
	Patricia I
	Rajashree Srirangarajan
	Eleanor
	Caroline C
	Jennifer H
	Cigdem A
	Chuhang G
	Sara S
	Zofia R
	CJ Z
	Alexandra D
	Lyn G
	Melissa G
	Tammy W
	Anna H
	Gary M
	Judy G
	Alexandra M
	Amy V
	Catherine M
	Sutthinee S
	Lisa B
	Kalli B
	Jos S
	Allison O
	Jordan R
	Katherine R

Weight-bearing MatAmy HavensClass 4261

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Weight-bearing Mat
Amy Havens
Class 4261