Thanks for the reply. I tried Back to Beginnings today and plan to repeat it at least once a week for next month at least.   I can see why you think it will be helpful and will come back with my progress.  Thanks very much!

Lori I would love to hear your progress.

Some lovely cueing x getting back to basics is always good 

Debra H thank you! I’ve enjoy this workout as a restorative session, especially when my body feels very sore. 

Love your lessons Saul! I am Pilates instructor too but it is very inspiring to enjoy and feel so powerful lessons to reconect the body. We work looking after the bodys of our students but we really need to care ourselfs. Thanks so much

Cynthia U Thank you so much. I agree, self care is essential to our practice. Every time I do this class myself,  I feel much lighter.