Mention
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Saul Choza (Teacher) |
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Andrea Lima |
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Cynthia U |
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Debra H |
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Lori |
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Anne P. |
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Hilary F |
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Dorthe V |
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Andy B |
A Flow For Everyone
Saul Choza
Class 4384
Watch this Class
Andy B
1 person
likes this.
Inspiring work! Thank you
3 years ago
I enjoyed this class and the tip for turning out shoulders was very helpful to me. I could feel how much more support I had when I did that.
Wondering if you have any tips for improving ability to get off floor on one knee. I had a calf tear a few years ago and still can’t push off of that leg in order to stand from kneeling without help from my hands. Wondering if you have any exercise suggestions to improve that.
Thank you, I will be repeating these classes.
3 years ago
Lori I'm glad you liked this workout. Try the class "Back to Begginings." You will find some exercises that will help stretch and strenthen the calf muscles. Let me know how it goes!
3 years ago
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