Love the details that you give to enable the student to dig deeper and have greater control. Reminds me of Joe's saying that the Method teaches us to be in control of our bodies and not at their mercy. Thank you Alexandra.
Pat S Thank you! I’m delighted to know that it all made sense to you, sometimes I ask my self Am I making any sense at all haha?! 😆 Yes, indeed “The muscles 💪 should obey our will” -JP and not the other way around. Thanks 🙏