LOVED this. Such intense ab work but you kept the motivation going with the reps being manageable and you’ve such a positive attitude it’s hard to quit! The side lying series with the bottom leg on the ball is really telling too....if I didn’t have the ball there I would have thought I was so stable and aligned but the ball really reveals., can’t wait to try more in this series....
I have had 2 years of low back pain. I spent 6 weeks doing this class 2-3 times a week. I just was able to completele all the exercises. Thank you thank you.., I feel strong and stable with much less pain 💕