Forums | Video Comments | No Spinal Flexion Mat - Jillian Hessel - Class 4599

No Spinal Flexion Mat
Jillian Hessel
Class 4599

Jennifer E

1 person likes this.

That was such a fun class! Thank you so much, Jillian!

2 years ago

Jillian Hessel

1 person likes this.

Thanks, Jennifer! I was away on Holiday when this was released, so I haven’t even watched it yet! I appreciate your positive review so much😁

2 years ago

Lorraine V

1 person likes this.

Fantastic class without spinal flexion! Loved that it was energetic and safe!

2 years ago

Lina S

2 people like this.

I was missing the foam roller! I've really enjoyed it. I like the standing moves with the foam roller (the swing motion particularly).

2 years ago

Yvonne L

1 person likes this.

What a good idea to have no single flexion in a class. Thank you so much! You are a big Inspiration. And always looking stunning!

2 years ago

Silvia

1 person likes this.

Lovely class, thank you 😊

2 years ago

Laura Maria

2 people like this.

So many creative ideas! Great class

2 years ago

DINA M

1 person likes this.

Lovely class, especially for folks with osteoporosis! Thanks so much Jillian!

2 years ago

Monica W

1 person likes this.

Loved this class Jillian. The breathing prompts so important, thank you! Realize I need to work on shins-on-roller, lol.

2 years ago

Sally Cranfield

1 person likes this.

Hi Jillian,I enjoyed the combination of exercises, lengthening of movements and breath sticata through out.