Bravo, loved the cueing and seamless flow of the class! A full body workout indeed! Thank you for sharing Diane- excellent words, rhythm and flow, felt the connections even just watching the class! Lovely execution by Laura too!
Great video! I really like the breathing in pelvic press to return the carriage and lower the pelvis back down in one long exhale. I also appreciate how you described the difference between keeping a flat back during the High V exercise instead of swaying the back the way you would in a down dog from yoga.