Thanks for all the feedback everyone! It's so gratifying to hear that you all appreciate this and have found it as helpful to your own bodies as I have for mine. Many of you have said that you enjoy the explanations and theory (as I call it, "the WHY"), so you may want to check out my new Bone Health Workshop here on Pilates Anytime. It explains the how bone tissue works in our bodies and how that relates to Pilates, and provides additional exercises you might want to integrate in your work. Happy new year and thank you to Pilates Anytime for providing this outstanding platform for education and knowledge sharing!