I really benefited from the cueing of this workout. I also enjoy the nice pace and sequencing of the exercises. Courtney's knowledge of anatomy and cueing is once again helping me to be a better instructor....I absolutely love PA!
What a treat for a Saturday morning! Great body awareness. I loved the variations as well as the explanations behind the muscle focus changes when the spring tension changes. Your cueing was spot-on. Thank you, Courtney.
Really nice class, Courtney- its in my favorites list! Learned some new variations, criss cross and double leg stretch on the long box with straps around the thighs and really excellent cueing, "soften the elbows and set the shoulders down the back" for push ups. Mahalo PA for featuring a STOTT instructor.