Thanks ladies! We focus so much on the movement of our spines, which is wonderful, but I find that it is also valuable to be able to be aware of the challenge that lies in stabilization as well.
Wonderful workout for beginners, clients with osteoporosis or low back pain! Accurate tips and cueing! Once more.. You're amazing Meredith!!! π π
Thank you, Meredith! I feel so centered, worked, and strong. Plus, stabilization of my spine is exactly what I need to work on healing my diastasis after two babies. :)