Thank you all for taking the time out of your holidays to spend time with us. I am grateful for your support and positive energy. Way we all be blessed and happy in the coming year.
Happy Holidays! I have a question about the roll up, in general! Are there any exercises I can do to make the initial part easier when you roll up with arms up along side of ears, I can do it going down bizarrely but not coming up? Any help much appreciate to help target strengthen these muscles, I want to understand why this is so difficult!