Following your program here on PA and loving it! Lots of "haha" moments. Felt amazed at how often I tend to shut off to what's going on - in, out and around myself - when I'm in a more automatic mode, sort of reproducing forms, shapes, movements and failing to "feel what I am feeling" and to explore new ways of doing things. The task-based approach you use (don't know if I can call it this way, sorry!) invited me to move from different perspectives, reminding me of possibilities that I, as a trained dancer, tend to dismiss, based on judgements of what's "good or bad" in a number of ways. Felt stimulated to explore different alternatives, out of my "fixed scripts". Thank you, James!