Member Playlists

Feel Good

About This Playlist

Description

(No description)

Suitable For

Beginners, At Home

Members

Allison C
Creator
Everyone
This playlist is public

Playlist Videos

Amy Havens uses the Foam Roller to massage and release the tight areas in your body.

Jan 13, 2016
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Expansive Mat
Amy Havens
Beginner
30 min
Pilates Conservatory®
Mat
Mobility, Shoulders, Thoracic Spine, Stretching, Range of Motion

May 21, 2017
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Mat for Shoulder Mobility
Amy Havens
Beginner
15 min
Pilates Conservatory®
Mat
Traditional, Fluid, Advanced

Feb 15, 2017
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Traditional Mat
Amy Havens
Advanced
35 min
Pilates Conservatory®
Mat
Whether you have back pain or not, your spine will feel amazing after Brent's Mat class.

Mar 16, 2013
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Mat for Back Pain
Brent Anderson
Beginner
60 min
Polestar Pilates®
Mat
If you don't have much space but still want a full body workout, then this Mat class with ...

Jan 08, 2017
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Mat for Traveling
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Get ready to roll in this fun Mat workout with Benjamin Degenhardt!

Oct 30, 2016
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Rolling Mat
Benjamin Degenhardt
Advanced
20 min
360° Pilates
Mat
Learn how to move your arms more efficiently in this Mat workout with Cara Reeser.

Feb 03, 2017
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Efficient Arm Movement
Cara Reeser
Intermediate
40 min
Cara Reeser Pilates Aligned
Mat
Debora Kolwey teaches a Mat workout incorporating variations to get your body prepared for...

Mar 26, 2014
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Mat Variations
Debora Kolwey
Intermediate
55 min
The Pilates Center
Mat
Stay centered in your body by adding this mini Mat workout by Cara Reeser to your routine.

Dec 21, 2015
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Mini Theraband Flow
Cara Reeser
Beginner
10 min
Cara Reeser Pilates Aligned
Mat

Comments

Stephanie W
Stephanie W
Thanks, Allison!
6 years ago
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