Member Playlists

Reformer module one

About This Playlist

Description

my peers taking the reformer or comprehensive course in polestar, starting from module one

Suitable For

Polestar reformer Pilates module one

Members

Reem A
Creator
Everyone
This playlist is public

Playlist Videos

Muscle Focus: Legs. Objective: Aligning the body and strengthening the legs. Reformer S...

Jan 24, 2015
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Footwork
Amy Havens
Beginner
5 min
Pilates Conservatory®
Reformer w/Box
Muscle Focus: Abdominals, inner thighs, and the backs of the legs. Objective: Stabilizing the powerhouse and strengthening the abdominals.

Jan 03, 2015
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Legs In Straps
Sarah Bertucelli
Beginner
10 min
BASI Pilates®
Reformer w/Box
Muscle Focus: Legs. Objective: Aligning the body and strengthening the legs.

Feb 17, 2015
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Running
Monica Wilson
Beginner
10 min
Romana's Pilates®
Reformer w/Box

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