Member Playlists

Spine/Back problem Relief

About This Playlist

Description

This playlist include all levels but it is good for spine. This playlist include only exercises on mat.

Suitable For

Who has back/disc problems

Members

Radha D
Creator
Everyone
This playlist is public

Playlist Videos

No Spinal Flexion, Stabilization, Breathing, Fundamentals

Oct 11, 2017
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Spine Stabilizing Mat
Meredith Rogers
Beginner
40 min
BASI Pilates®
Mat
Experience the evolution of movement with Michael Fritzke and Ton Voogt in Spiraldynamik®,...

Sep 21, 2016
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Spiraldynamik® Principles
Michael F. & Ton V.
Beginner
45 min
Michael and Ton Pilates
Mat
Build awareness and improve alignment with this Mat workout by Shelly Power.

Oct 08, 2016
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Mat for Stenosis
Shelly Power
Beginner
35 min
Polestar Pilates®
Mat
Elongate your spine in this Mat workout with Meredith Rogers.

Feb 25, 2016
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Elongate your Spine
Meredith Rogers
Advanced
45 min
BASI Pilates®
Mat
Open your chest and work your powerhouse in this Spine Corrector workout with Niedra Gabri...

Aug 29, 2015
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Work your Powerhouse
Niedra Gabriel
Advanced
40 min
The Pilates Guild
Spine Corrector
Michael King uses the Foam Roller to work on pelvic placement while challenging your balan...

Jan 11, 2016
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Fluid Mat Progressions
Michael King
Advanced
45 min
Michael King Pilates
Mat

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