Member Playlists

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Kate T
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Playlist Videos

Wonderful and intelligent cl
Shelly Power leads a Mat Workout that teaches you to "work less" to find more control in t...

Dec 02, 2013
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Deepen your Mat Practice
Shelly Power
Beginner
45 min
Polestar Pilates®
Mat
You can deepen your understanding of the concepts from Wendy's classes in this Mat workout...

Nov 12, 2013
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Core Coordination Mat
Wendy L.
Intermediate
30 min
3Core Connections®
Mat
Wonderful and gentle class
Tom McCook is back with a wonderful Mat workout.

Jan 13, 2014
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Proprioception-Focused Mat
Tom McCook
Intermediate
40 min
Balanced Body
Mat
Creative, Lengthening, Strengthening, Connections

Dec 17, 2018
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Theraband Flow
Jo Bezzina
Intermediate
50 min
Polestar Pilates®
Mat
Pilates for Men, Embodied, Mindful, Neck, Spine, Shoulders

Dec 30, 2019
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Mat to Release Tension
Tom McCook
Intermediate
50 min
Balanced Body
Mat

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