Pre and Postnatal Mat Classes

This pre and postnatal series allows you to continue moving through your pregnancy and helps you prepare for the changes you will go through during and after pregnancy. Follow along with Leah in her creative exercises that will help you mobilize the pelvis and spine, while gently working the core. These classes will help you release tension in the body and give you awareness of the different sensations in your body. Taking the time to move and to take care of your body will translate to the motherly love you have for your child.

Suitable For: Pilates enthusiasts who have already been practicing Pilates prior to becoming pregnant and who have been cleared by their doctors to continue working out.
Playlist Created by: Leah Stewart

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