About This Playlist

Description

This Program includes a collection of classes that are geared towards reviving your body in preparation for your Pilates class. With hints of the Franklin method, Waking Energy and Pre-Pilates, these classes are good on their own or taken in conjunction with your favorite traditional class. Either way, you'll feel the energy rush through your body with the focused attention these teachers put on awakening your senses and your soul.

Suitable For

All Levels