Class #906

Neck Relaxation Exercises

20 min - Class
339 likes

Description

Anthony Lett returns to Pilates Anytime to share his specialty of integrating stretching into Pilates. If you've done a "heavy duty" Pilates session, had a "heavy duty" kind of day or just want to take some time to relax, this 20 minutes neck relaxation class could just be the perfect way to ease any built up tension.
What You'll Need: Table Chair

About This Video

Transcript

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Welcome everyone. I'm Anthony let from Australia. And what we're going to do in this segment is do some neck relaxation exercises. Um, the neck relaxation exercises or from a CD of the...

Comments

Delicious!
Thank you Veronica :)
2 people like this.
Thank you Anthony for sharing your wonderful knowledge! It felt great in my own body! And I know I will use them often!
4 people like this.
Kimra I happy you tried the exercises. I use them once or twice weekly, and have done for about ten years. No headaches, less stress. Must be good!
1 person likes this.
THANK YOU Anthony, my neck feels wonderful !!!!!
Amy
2 people like this.
Wonderful stretch. I can feel a release in blood flow through my neck area. Thank you.
1 person likes this.
Amy that is nice to hear. keep it up :)
1 person likes this.
G'day Anthony, again a very well taught and fun session. I, like most people hold way too much tension in the upper traps and neck, so releasing this tension helps you feel taller and shoulders softer and away from the ears. Thanks mate.. Raymond
Raymond, you are my new best Mate! Thanks for all the terrific feedback. Im glad you find the work useful. :)
2 people like this.
Thank you Anthony,I have had a tight neck all through Christmas
Your class was the best present of all !
My neck feels so much better
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