Member Playlists

Replenish and Restore

About This Playlist

Description

Whether you're an athlete, overworked or simply realize you deserve it, this playlist is all about restoration so you can return to the life you lean with energy and ease.

Suitable For

Anyone needing to restore from daily activities

Members

Kristi Cooper
Creator
Everyone
This playlist is public

Playlist Videos

Restorative, Stretching, Bre
Sunday, Restorative, Stretching, Breathing, Release

Aug 05, 2019
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Unwinding and Releasing
Gia Calhoun
Beginner
25 min
Studio du Corps
Mat
Emphasis of release of spine
Pilates for Men, Embodied, Mindful, Neck, Spine, Shoulders

Dec 30, 2019
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Mat to Release Tension
Tom McCook
Intermediate
50 min
Balanced Body
Mat
Restorative, grounding and f
Restorative, Flow, Gentle, Grounding

Dec 30, 2020
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Flow with Everything
Debora Kolwey
Beginner
45 min
The Pilates Center
Mat
Self care through the releas
Restore, Exploration, Jaw Release, Self-Care

Sep 10, 2021
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Release Jaw Tension
Christi Idavoy
Beginner
20 min
Polestar Pilates®
Mat
A few moments of presence to
Meditation, Breathing, Grounding, Present, Connection

Jan 05, 2020
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Embodied Presence Meditation
Tom McCook
Beginner
10 min
Balanced Body
No Apparatus

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