Member Playlists

Recovery and Returning to Movement

About This Playlist

Description

Created this playlist to give those in recovery from injury or surgery a starting point for getting back into the practice. Not a beginners series. For those with an established Pilates movment vocablary who need a recovery period and reestablishment of core function.

Suitable For

Returning to Pilates after absence

Members

Allison O
Creator
Everyone
This playlist is public

Playlist Videos

Seniors, Balance, Proprioception, Standing, Osteoporosis Safe, Posture

Nov 13, 2019
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Active Aging Mat
Amy Havens
Beginner
55 min
Pilates Conservatory®
Mat
Gentle, Restorative, Neck Pain, Stretching

Mar 10, 2022
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Gentle Neck Strengthening
Cara Reeser
Beginner
40 min
Cara Reeser Pilates Aligned
Mat
Begin, Energize, Lengthen, Breath

Apr 12, 2022
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Energize With Your Breath
Erin Wilson
Beginner
45 min
BASI Pilates®
Mat
Begin, Mobility, Concentration, Playful

Mar 09, 2022
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Mind-Body Concentration
Erin Wilson
Beginner
50 min
BASI Pilates®
Mat
Focus on creating physical changes that will support you at any age and level so you can f...

Jul 26, 2022
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Restorative Mat
Joy Puleo
Intermediate
30 min
Balanced Body
Mat
Move through a fun and dynamic class with Wendy Foster that focuses on strengthening your ...

Sep 14, 2022
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Reclaim Your Pelvic Floor
Wendy Foster
Beginner
20 min
Mamalates
Mat
16-21 of 21

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