Member Playlists

Flows with Gia

About This Playlist

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Members

Sunshine
Creator
Everyone
This playlist is public

Playlist Videos

Lengthening, Opening, Flowing, Clear, Feel-Good

Apr 23, 2018
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Reformer for Traveling
Gia Calhoun
Intermediate
30 min
Studio du Corps
Reformer w/Box
Unwind, Release, Center, Decompress

Feb 23, 2021
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Unwinding and Centering
Gia Calhoun
Advanced
30 min
Studio du Corps
Reformer w/Box
Jump Board, Cardio, Energy, Breath

Feb 04, 2021
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Energetic Jump Board Flow
Gia Calhoun
Advanced
25 min
Studio du Corps
Reformer w/Box
Focus, Awareness, Alignment, Center

Feb 09, 2021
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Awareness and Alignment
Gia Calhoun
Advanced
30 min
Studio du Corps
Reformer w/Box
Expand, Stretch, Release, Feel Good

Feb 11, 2021
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Expansion and Stretch
Gia Calhoun
Advanced
30 min
Studio du Corps
Reformer w/Box
Creative, Flow, Play, Fun

Feb 16, 2021
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Playful and Creative
Gia Calhoun
Advanced
30 min
Studio du Corps
Reformer w/Box
Fuß seitlich auf die Plattfo
Grounding, Balance, Stability, Power

Feb 18, 2021
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Grounding and Balance
Gia Calhoun
Advanced
30 min
Studio du Corps
Reformer (No Box)
Traditional, Flow, Seamless, Full Body

Feb 02, 2021
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Traditional Flow
Gia Calhoun
Advanced
30 min
Studio du Corps
Reformer w/Box
Abdominals, Warm-Up, Strengthening

Aug 19, 2021
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Abdominal Reformer Flow
Gia Calhoun
Intermediate
25 min
Studio du Corps
Reformer w/Box
Legs, Combinations, Flow

Aug 25, 2021
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Lower Body Reformer
Gia Calhoun
Intermediate
35 min
Studio du Corps
Reformer w/Box
Gia Calhoun gets your heart rate up, works your arms and legs, and challenges your control...

Jan 02, 2023
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Day 1: Cardio Burst & Jump!
Gia Calhoun
Intermediate
25 min
Studio du Corps
Reformer w/Box
Gia Calhoun teaches a firey full-body class with an emphasis on challenging your core and ...

Jan 02, 2023
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Day 2: Fiery Arms & Core
Gia Calhoun
Advanced
25 min
Studio du Corps
Reformer w/Box
Get ready to flow and feel aligned from head to toe with Gia Calhoun!

Jan 02, 2023
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Day 3: Total Body Precision
Gia Calhoun
Intermediate
30 min
Studio du Corps
Reformer w/Box
Stand tall and strong after this dynamic Reformer class with Gia Calhoun!

Jan 02, 2023
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Day 4: Lengthen & Strengthen
Gia Calhoun
Intermediate
30 min
Studio du Corps
Reformer w/Box
Challenge your arms, glutes, and inner thighs in this zesty Reformer class with Gia Calhou...

Jan 02, 2023
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Day 5: Tone & Energize
Gia Calhoun
Intermediate
25 min
Studio du Corps
Reformer w/Box
1-15 of 18

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