Member Playlists

Foam Roller

Foam Roller stretching and workouts (Created January 24, 2025)

Learn

(Created January 21, 2025)

Mat Classes for New Teachers

Mat classes great for new teachers to observe (Created January 03, 2025)

Legs for ski prep!

Ski prep! (Created December 27, 2024)

Reformer: Order + Technique

Footwork Hundred Overhead Coordination R owing Series: Rowing 1: Into the Sternum Rowing 2: 90 Degrees Rowing 3: From the Chest Rowing 4: From the Hips Rowing 5: Shave Rowing 6: Hug Swan Pull Straps T Pull Backstroke Teaser ... (Created December 20, 2024)

teaching beginners

Classical workouts for beginners (Created December 11, 2024)

40 m

(Created December 10, 2024)

4 Point + Vertical Flows

A class flow focused on 4 point and vertical exercises. This playlist is approximately 60 minutes in length. (Created December 05, 2024)

Long Box + Short Box Flows

A class flow focused on Long and Short Box exercises. This playlist is approximately 20 minutes in length. (Created December 05, 2024)

Supine + Seated Flows

A class flow focused on supine and seated exercises. This playlist is approximately 65 minutes in length. (Created December 05, 2024)

travelling essentials

The mat goes together with my toothbrush. When traveling for conferences and events, staying at hotels with limited space, when you dont even want to go out of your room before the conference, those classes help me start my d... (Created October 22, 2024)

Pelvic Floor

(Created October 12, 2024)