Member playlists are video lists put together by our members and shared with the community.
(Created March 27, 2020)
Suitable For: men
Suitable For: Seniors
Suitable For: dance students and professional dancers
Exercises for common deviations and weaknesses in dancers, conditioning for dancers (Created March 25, 2020)
Suitable For: Me
Tom McCook’s recommended workouts. The best. Truly grounding to build yourself up from the core. (Created March 23, 2020)
Help! I'm so tight!!! (Created March 23, 2020)
Suitable For: Beginners
these are a good start for a home practice (Created March 20, 2020)
(Created March 20, 2020)
(Created March 18, 2020)
(Created March 14, 2020)
(Created March 10, 2020)
Suitable For: Privates or groups
Facia focus exercises (Created March 10, 2020)
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