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PRO Reformer Flows


Seated Flows

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This flow aims to provide a gentle seated warm-up on the carriage, focusing on spinal and joint mobility to prepare the body for the upcoming workout.

Dec 05, 2024
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Seated Warm Up
Maria Leone
Intermediate
5 min
The Bodyline Method
Reformer (No Box)
This flow focuses on fluid spine movements, targeting the mid-thoracic area with gentle extension and rotation to promote spinal health and mobility.

Dec 05, 2024
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Spinal Roll Back Series
Tracey Mallett
Intermediate
10 min
BASI Pilates®
Reformer (No Box)
This flow focuses on strengthening postural muscles and enhancing shoulder stability through seated arm exercises in the cross-legged position.

Dec 05, 2024
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Seated Arm Work Series
Tracey Mallett
Intermediate
10 min
BASI Pilates®
Reformer (No Box)
This flow focuses on creating stability while the spine is in movement, connecting to the center of the body while introducing challenging scenarios.

Dec 05, 2024
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Stomach Massage Flow
Maria Leone
Intermediate
10 min
The Bodyline Method
Reformer (No Box)
This flow focuses on core strength and balance, incorporating arm work to challenge stability and prepare the body for the Teaser exercise.

Jan 02, 2025
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Teaser Prep Flow
Maria Leone
Intermediate
10 min
The Bodyline Method
Reformer (No Box)
This flow encourages the combination of abdominal engagement with spinal mobility.

Feb 06, 2025
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Rowing Front and Saw Flow
Tracey Mallett
Tutorial
10 min
BASI Pilates®
Reformer (No Box)
This flow develops upper body strength through single-sided exercises with enhanced stability throughout the body.

Apr 03, 2025
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Creative Mermaid with Arm Work Flow
Tracey Mallett
Tutorial
10 min
BASI Pilates®
Reformer (No Box)
This progression series is designed to build strength and control necessary for achieving the Teaser Prep position.

May 01, 2025
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PRO | Seated Arms to Teaser Prep
Tracey Mallett
Tutorial
5 min
BASI Pilates®
Reformer (No Box)
Next Video

PRO | NO TIMG Z Sit Flow

Thursday, Aug 07
(2 mos from now)

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