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Prenatal Pilates


Move and Bloom with Leah

Explore the joy of movement along with the important aspects of Prenatal Pilates in Leah Stewart's series Move and Bloom with Leah.

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Prenatal, Posture, Upper Body, Mobility, Explore

Jul 17, 2020
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Upper Body Strength and Flow
Leah Stewart
Beginner +
50 min
BASI Pilates®
Mat
Prenatal, Abdominals, Diastasis Recti, Connect, Support

Jul 24, 2020
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Abdominal Correct Connect
Leah Stewart
Beginner +
60 min
BASI Pilates®
Mat
Prenatal, Pelvic Floor, Grace, Discover

Jul 31, 2020
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Pelvic Floor for Strength
Leah Stewart
Beginner +
55 min
BASI Pilates®
Mat
Prenatal, Pelvic Floor, Explore, Standing, Balance

Aug 07, 2020
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Pelvic Floor to Mobilize
Leah Stewart
Beginner +
50 min
BASI Pilates®
No Apparatus
Prenatal, Cardio, Dance, Fun, Freedom

Aug 14, 2020
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Lower Body Cardio Dance
Leah Stewart
Beginner +
60 min
BASI Pilates®
No Apparatus

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Comments

Tonia Burrows
Tonia Burrows
Wonderful wonderful series! Thank you so much)
4 years ago
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