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Rhythm and Dynamics


Advanced Reformer Workouts

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Advanced, Traditional, Energy, Flow

Mar 18, 2022
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Find Your Rhythm
Monica Wilson
Advanced
50 min
Romana's Pilates®
Reformer
Planks, Alignment, Stability, Technique

Jun 20, 2018
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Alignment Control Reformer
Monica Wilson
Advanced
50 min
Romana's Pilates®
Reformer
Advanced, Traditional, Flow, Range of Motion, Strong

May 20, 2017
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Advanced Reformer
Monica Wilson
Advanced
60 min
Romana's Pilates®
Reformer
Focus on deepening your powerhouse in this Reformer workout with Monica Wilson.

Nov 20, 2016
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Spine Lengthening Reformer
Monica Wilson
Advanced
50 min
Romana's Pilates®
Mixed Equipment
If you are an advanced practitioner looking to get a good flow, then this Reformer workout by Monica Wilson is a great class for you.

Feb 27, 2016
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Advanced Reformer Flow
Monica Wilson
Advanced
50 min
Romana's Pilates®
Reformer
Flow with Monica Wilson in this advanced Reformer workout.

Jan 01, 2015
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Poetry in Motion Flow
Monica Wilson
Advanced
40 min
Romana's Pilates®
Reformer

Comments

Jennifer A
Jennifer A
Great program from Monika! I can feel the work in every class! 
2 years ago
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