Sign up for a 15-day free trial to watch this playlist.

Active Aging

Playlist 10

Pilates for Healthy Aging

Loading...
Begin, Clear, Feel-Good, Awareness

Apr 20, 2022
Thumbnail image
Core and Spine Essentials
Amy Havens
Level 1
30 min
Pilates Conservatory®
#4902
Abs, Playful, Spine, Foundations

Apr 27, 2022
Thumbnail image
Pilates for a Healthy Spine
Amy Havens
Beginner
30 min
Pilates Conservatory®
#4915
Mobility, Stability, Upper Body, Wall

May 04, 2022
Thumbnail image
Shoulder/Spine Mobility
Amy Havens
Level 1/2
35 min
Pilates Conservatory®
#4922
Senior, Alignment, Control, Energize

May 25, 2022
Thumbnail image
Pilates for Your Lower Body
Amy Havens
Level 1/2
35 min
Pilates Conservatory®
#4923
Energize, Mobility, Restore, Lower Body

Jun 01, 2022
Thumbnail image
Release/Mobilize for Energy
Amy Havens
Level 1/2
30 min
Pilates Conservatory®
#4924
Balance, Functional, Standing, Strengthening

Jun 08, 2022
Thumbnail image
Stand Strong
Amy Havens
Level 1/2
30 min
Pilates Conservatory®
#4925

Related Articles

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.