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Circuit 3

Did you know it takes 3 weeks to build a new habit? Join Courtney Miller in her Circuit 3 program that will help you make Pilates a regular part of your routine. You’ll get a mix of workouts that include a variety of movements from explosive and powerful combinations to yoga-inspired flows. You'll definitely want to repeat these classes so you can see the improvements in your strength, flexibility, and endurance. Let's get moving!

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Playlist 2 - Total Body Challenge

Introduction, Circuit 3, Athletic

Jun 21, 2022
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Total Body Challenge
Courtney Miller
Introduction
1 min
Non Pilates
Introduction
Healthy Habits, Tips

Jun 21, 2022
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Tips for Maintaining Habits
Courtney Miller
Special
1 min
Non Pilates
Special
Cardio, Circuits, Abdominals, Arms, Legs

Jun 21, 2022
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Leg, Arm, and Ab Circuit
Courtney Miller
Advanced
40 min
STOTT PILATES®
Reformer