What's a Course?
You can now make playlists of select programs into courses!
1. Schedule regular emails to deliver the content direct to you.
2. Watch your assigned videos to focus on the course goals.
To take a course for this program, first select a playlist and then click the "Take as Course" button for that playlist.Pilates for Athletes
Pilates can be so beneficial for cross-training for any type of athlete. If you're looking to improve your strength, alignment, and mobility, this program has everything you need to help improve your athletic performance.
Ultimate Athletic Training
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Playlist 1 - Ultimate Athletic Training
Jump Board Workouts
Challenge your cardio in these full-body jump board classes.
Reclaim Your Walk
In this series of classes, you will work through neural resets within the framework of a basic Pilates Mat class, a Band workout, and a Jump Board Reformer session to bring ease to your walking and running practice and to turn back the hands of time!
Running Free
In this playlist you will assess and address the needs of runners.
Runity
Learn how to become an efficient runner from a qualitative perspective.
Pilates for Dancers
Whether it's performance season or an off-season, this playlist is tailored to fit your needs. It's specially created by a dancer for professional dancers, dancers in training, and those who just like to move to music.
Pilates for Equestrians
This playlist includes classes that will help equestrians improve their posture, mobility, and stability so that they have a better relationship with their horse.
