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Release Your Fascia

Join Niedra Gabriel in Release Your Fascia! In this program, you will learn how to soften and lengthen the muscles in and around your hip flexors. You will feel spacious, relaxed, and youthful. This is just the beginning!

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with Niedra Gabriel

Release Your Fascia, Introduction, Restorative

Jul 16, 2021
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Release Your Fascia
Niedra Gabriel
Introduction
1 min
Non Pilates
Introduction
Prop Breakdown, What You'll Need

Jul 16, 2021
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Prop Breakdown
Niedra Gabriel
Special
2 min
Non Pilates
Special
Release, Fascia, Quads, Restorative

Jul 16, 2021
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Quad Release
Niedra Gabriel
Beginner
25 min
The Pilates Guild
Mat
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