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Release Your Fascia

Join Niedra Gabriel in Release Your Fascia! In this program, you will learn how to soften and lengthen the muscles in and around your hip flexors. You will feel spacious, relaxed, and youthful. This is just the beginning!

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Playlist 1 - with Niedra Gabriel

Release Your Fascia, Introduction, Restorative

Jul 16, 2021
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Release Your Fascia
Niedra Gabriel
Introduction
1 min
Non Pilates
#4547
Prop Breakdown, What You'll Need

Jul 16, 2021
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Prop Breakdown
Niedra Gabriel
Special
2 min
The Pilates Guild
#4550
Release, Fascia, Quads, Restorative

Jul 16, 2021
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Quad Release
Niedra Gabriel
Delib. Pace
Level 1
25 min
The Pilates Guild
#4540
Fascia, Glutes, Release

Jul 23, 2021
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Glute Release
Niedra Gabriel
Delib. Pace
Level 1
30 min
The Pilates Guild
#4541

Comments

1 person likes this.
Thank you Niedra, for all the information and the beautifull way of talking me threw the movements. Cleo (Amsterdam)

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