Tutorial #1034

Wall Exercises

10 min - Tutorial
39 likes

Description

In this tutorial, Brett shows you the Wall Exercises that Romana used to finish her classes. You use the wall to find your alignment while standing and to give you support during a Roll Down and Squats. You will feel tall and centered once you push yourself away from the wall to finish the class.
What You'll Need: Wall

About This Video

(Level N/A)
(Pace N/A)
Apr 19, 2013
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Transcript

Hi, my name is Brad Howard. And what we're going to do today is the wall, the walls and exercise that we used to do with Romana, Chris and Alsco, and many times we do it at the very end of our workout...

Comments

8 people like this.
I love you Brett, you could walk me through how to eat a bowl of cereal and I would enjoy listening to you describe it! Wonderful way to feel the two way stretch and finish your Pilates!
2 people like this.
Great! Very suave ending, Brett. Oppositional energy at its finest!! Gracias!
great. thank you very much.
simple, deep and profound!
Excellent! Thank you!
I love the marriage of simplicity, intensity and grace...thank you, Brett!

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