Audio Only

Special #1231

Spine Corrector Introduction

10 min - Special
63 likes

Description

This week Amy Havens shows us her three fundamental uses for the Spine Corrector, a Pilates apparatus that can help to get the kinks out of your back and improve your overall posture. Amy shows two different exercises that will help improve the mobility of your entire spine. She ends the class by showing you some movements that will help improve your posture by opening your chest, shoulders, and neck. These exercises are great to do after you have been sitting for a long period of time, like after a plane or car journey or a day in the office.
What You'll Need: Spine Corrector

About This Video

(Level N/A)
(Pace N/A)
Sep 25, 2013
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Comments

Great as always - thank you Amy :)
Thanks Amy,, nice, clear, great basic movements..
less is more...
have a great day!
Thank you Molly....yes this short little intro is just that, an intro! Glad you liked it!
Very functional and I like the analogy to being at a computer all day affecting the spine!
Hi Suzanne.....thank you! Spine Corrector work is some of my favorite...glad you enjoyed it too!
Thank you, Amy for this! Your explanation always clear, concise and lovely. Besides that, I needed this today!! J.
Thank you Amy i really enjoy the way you teach! Clear instructions and great detail! Beautifully presented thanks!
Hello Amy! I have had a question from a client and I really don't know the answer, can you please let me know your thoughts on this: is the spine corrector tailored on all sizes and heights of various clients? thank you!
Loved this short session. What is your opinion on the Stamina pilates spine corrector?
Hi Jodie.....regarding the Stamina Pilates Spine Corrector---I don't have an opinion as I've not done any work on one. I typically use Balanced Body, but have a Gratz Corrector and absolutely LOVE that one!
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