Introduction #2300

Enhance Your Practice

2 min - Introduction
52 likes

Description

If you are new to Pilates, then Alan Herdman's Beginner Progression is the perfect start to your practice. He encourages you to take it slowly so you can focus on what you need for your body. Pilates is a lifetime commitment, and this program will ensure that you understand the work.
What You'll Need: No props needed

About This Video

(Level N/A)
(Pace N/A)
Sep 09, 2015
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Transcript

<p>
Hello, I'm Alan Herdman and what we are doing today is we're doing a series of classes to introduce the new client. Two to plot is when you're beginning plot is you need to just take i...

Comments

2 people like this.
what a chance for me to work with you and listen all your experiences, my dear master :)
Thank you! I can't wait for the other classes...only wish it was in print! Great work!
1 person likes this.
thanks Teacher
keep up the Pilates spirit!!!
Alan you are my Guru......thank you so much for such wonderful classes. Wish there were more.

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