There's the high barrel. Yeah. Wonderful. Oh, this was such fun. Without him in the way I would've gone up to a hand stand and stood there. And this I have, I have one of these at home. They're joints. Yes, they're joints. These, I rarely use them because very few people can tolerate that much pull.
But it's wonderful for centralizing the cervicals. Yes. I have a new one and it's very, it's too tight, you know. I have an old one
and I have a new one and the new one is too tight. So it takes time to get them a little bit more pliable. But you see that as another example of Joe's straight thinking, the simplicity of that Magic Circle and you could do dozens of things with it that are very helpful and really useful. Yeah. This is difficult to come up. It really takes a lot of abdominals and the coordination. This, I had this one in my studio and now, and this is like the one Joe gave me to work on at home after my mastectomy. This is.