Tutorial #3004

Bow and Arrow

5 min - Tutorial


Continuing on the theme of Turning of the Back, Diane Severino teaches how you can use this concept in a different upper body exercise. She teaches the "Bow and Arrow," showing how your torso changes the direction of your body. In addition to demonstrating the movement with and without springs, she also explains common mistakes that change your alignment that you can watch out for.
What You'll Need: Reformer (No Box)

About This Video

(Level N/A)
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May 07, 2017
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Great. Okay. So continuing on the theme of the spiral or the turning of the back is another lovely exercise. Oh, all my exercises are lovely. But uh, uh, it involves the straps and I call it bow and a...

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1 person likes this.
Another graceful and lovely tutorial! Thanks Diane.
Diane, thank you! I enjoy your tutorials more than words can express!
Chuck Norris....watch out.
When can I work with you?? You are awesome!!
Wow! Makes a big difference, I feel the movement at the right place.

Great stuff Diane. Thank you.

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