Tutorial #3406

Leg Springs

10 min - Tutorial


Take a closer look at the work we do with the Leg Springs on the Cadillac with this tutorial by Benjamin Degenhardt. He gives you options for arm placement so you can find the position that works best for you. He then demonstrates how these exercises utilize your entire body, rather than just your legs, so you can find stability against the constant changing of the spring tension.
What You'll Need: Cadillac

About This Video

(Level N/A)
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Apr 29, 2018
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Hi, I'm Benjamin and I'm here with Mary Rogers to take a closer look at the work we do with the legs. Brings on the Cadillac, who doesn't love legs springs, right? Um, I specifically w...

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3 people like this.
Love, love, love these tutorials with Benjamin! Thank you so much for taking the time to do these. Great for teachers and students alike. Please keep them coming.
Very good idea to use the strap when we can’t stand the position of the shoulders during the exercise. Thank you!!
1 person likes this.
Thank you - Can we pls get a full tower class
This is great! Love it and your teaching voice!!
4 people like this.
Amazing Benjamin! As always. Thank you so much for always being so generous in sharing your knowledge. My teaching has become only better anytime I watch any of your videos. With gratitude!
Loved it! So helpful and easy to understand! Thank you so much!
Beautiful reminders for one of my favorite series on the tower!
Thanks for sharing your knowledge -- I have watched many while completing my teacher training!!
Love these tutorials so much Benjamin! So Fantastic!
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