Tutorial #3537

Fall Prevention Strategies

20 min - Tutorial
124 likes

Description

According to the National Council on Aging, the risk of falling is 25% after the age of 65. Because this is a major topic for everyone, Erika Quest shares exercises that will improve balance and dorsiflexion to help you feel more stable and secure. These simple strategies and games will help with fall prevention, reaction time, and the ability to catch yourself so you can successfully move through your activities of daily life.
What You'll Need: Mat, Theraband

About This Video

(Level N/A)
(Pace N/A)
Aug 26, 2018
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Transcript

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Fall Prevention. Huge topic, huge topic. Not only with the active aging community, seniors out, but with everyone. I mean, let's be honest, nobody wants to fall, but I will give you a ...

Comments

3 people like this.
Yay! I've been waiting for new videos from you! I love every single one!
1 person likes this.
Thank you. My senior ladies will be happy and ready to practice ...
1 person likes this.
Love all of this! In addition to active aging, all of the band work has helped me with plantar fasciitis. I work on and have improved my balance every day because of you. Love all of your classes and can’t wait for more!
Mel W Viera Lori YOU ALL ARE SO AWESOME! Thanks for being so lovely and watching these. Active Aging is such an important and very relevant topic, but YES it's also very functional for other needs as well! Much love to you all! Erika
1 person likes this.
Erika, thank you! I”l be happy to use the ideas in my next class!
YEAH Galina That's awesome and it makes me super happy!!!! Much love, Erika
1 person likes this.
This is wonderful, and such important work! Keep it coming, and thank you for making this your focus. Moving through life with a sense of grace.
1 person likes this.
Another great class- I’ll be incorporating a lot of these strategies into my lessons going forward. It’s such an important topic.
I’ll also be using the strong side/smart side quote!
Thanks, as always for your positive energy 💪
Hey Betty Thanks SO much for watching and for your lovely comment. It is truly my passion and I certainly believe motion is lotion for all of us, especially the Active Agers! Much love, Erika
Sara my London BFF! You're the best. I feel just the same as you and these simple strategies are so effective to add in to our sessions and classes. I think you'll really see results with those you work with! Much love, Erika
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