Tutorial #3774

Aston Pulley System

10 min - Tutorial
20 likes

Description

Learn how you can use your body to find a stretch rather than the springs of the Pilates apparatus with this quick tutorial by Judith Aston. She introduces her Pulley System that she created to allow you to work bilaterally. She demonstrates simple sequences that you can do to stretch the back, sides, and front of your body.
What You'll Need: No props needed

About This Video

(Level N/A)
(Pace N/A)
Jun 23, 2019
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Transcript

So I had this opportunity to introduce you to this idea of a certain kind of stretching program that I put together. Um, many years ago when I started teaching the postural assessment, I ended up doin...

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Comments

Beautiful stretches! I will definitely try this. Thank you for sharing your pulley system.
Hi. I realise this is a bad question but how does it differ to resistance bands or the tye4

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