Judith Aston

About Judith Aston

Judith Aston is widely recognized as a pioneer in the art and science of kinetics for her discovery of the Aston® paradigm and consequent development of Aston® Kinetics, an educational system of movement and bodywork that aims to treat each person’s body as unique to that person. Rather than enforcing physical symmetry, Aston Kinetics seeks to recognize which asymmetries are natural to a person’s body and how to maximize their use.

Early in her career, from 1963 to 1972, Aston taught movement, physical education, and dance for performing artists and athletes. In 1968, at the request of Dr. Ida Rolf, she developed a movement education program for the Rolf Institute and taught this program for nearly a decade.

Aston is the author of Moving Beyond Posture—In Your Body on The Earth, the Aston® Postural Assessment Workbook, and Aston’s Walking The New Body DVD. Today, she designs an array of ergonomic products, movement programs, and she continues to teach Aston Kinetics training and certification courses worldwide.

Latest Videos by Judith Aston

Chest Expanison
Judith Aston
15 min
Tutorial Apr 24, 2016
Footwork
Judith Aston
10 min
Tutorial Apr 10, 2016
The Hundred
Judith Aston
10 min
Tutorial Apr 03, 2016
Aston Kinetics
Judith Aston Deliberate Pace
Level 1 30 min
Non Pilates Mar 27, 2016
Applying Aston Kinetics
Judith Aston
15 min
Tutorial Oct 11, 2015
Aston Kinetics
Judith Aston Deliberate Pace
Level 1 30 min
Non Pilates Oct 03, 2015


The epitome of a C-curve is Horseback.
Wunda Chair Workout with Monica Wilson