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Special #3798

Sprinkle 1: Move & Meditate

1 min - Special
57 likes
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Description

Continue focusing on your breath throughout the day and see what happens! Sarah encourages you to infuse the power if Pilates breathing with your everyday activities so you can create a moving meditation. Leave a comment below to let us know how it goes!
What You'll Need: No props needed

About This Video

(Level N/A)
(Pace N/A)
Jul 01, 2019
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Transcript

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Wow. I feel both energized and calm at the same time after that workout. I hope you do too. So I'm going to encourage you to sprinkle in this idea of breathing and moving throughout your day, the rest of today and tomorrow, and hopefully for the rest of your life. But let's really infuse the power of [inaudible] breath into everyday activities. Can you think about the hundred breath, which is inhale for five, exhale for five and 10 breaths.

Try to think about it at least once an hour and breathe and focus mostly on your breath. Maybe something else too, but see what happens. See if you feel calm or if you feel energized. I'm sure something will happen. In addition to that, I want you to do some version of a moving meditation, maybe a a calming walk where you focus on your breath. Maybe if you're running or hiking, you're thinking about that breath and trying to elongate both the inhale and the exhale. Thanks so much for playing with me. Enjoy your sprinkle and I'll see you in a couple of days.

The Daily Dose: with Sarah Bertucelli

Comments

7 people like this.
After months of no Pilates, (plenty of walking and weights workouts, but neglecting the benefits of daily Pilates)  feeling guilty, but not motivated, I found this course. Perfect to get me back into the routine, short, not too intense, and easy to access. Thank you so much . 
To think of breathing while walking anywhere is really working for me - calming down as well as energising
Such a lovely sprinkle-  breath is so calming - even when working at my desk it has great power if you focus on the inhalation and exhalation.
Now, after working through the Pilate certification, I am becoming a concious breather. Agreed, It's so calming!
Rajashree Srirangarajan great news.  So important to practice breathing.  Even more so now.  Take care. 

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