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Special #3799

Sprinkle 2: Yawning

1 min - Special
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Description

Now that you have found your center, Sarah encourages you to incorporate yawning with your body into the rest of your day. She asks you to think about places where you can lead with your heart as well as how you can be open with your hips while staying supported by your center. Leave a comment to let us know how it goes!
What You'll Need: No props needed

About This Video

(Level N/A)
(Pace N/A)
Jul 01, 2019
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The Daily Dose: with Sarah Bertucelli

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