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Special #3799

Sprinkle 2: Yawning

1 min - Special


Now that you have found your center, Sarah encourages you to incorporate yawning with your body into the rest of your day. She asks you to think about places where you can lead with your heart as well as how you can be open with your hips while staying supported by your center. Leave a comment to let us know how it goes!
What You'll Need: No props needed

About This Video

(Pace N/A)
Jul 01, 2019
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Center connects the heart and the hits. So this class also focused a little bit on opening the heart and opening the hips by way of the center. I want you to take that with you for the rest of today and for tomorrow. Think about places where you can lead with your heart. Open your heart, perhaps yawn with an open heart, yon with your body. Think about the same thing with your hips. How can you be more open in your hips, still supported by your center?

Think about ways that you can yawn through your hips. Do movements that feel good if you're choosing to power up. I recommend when you're going for a hike or a run or taking another class to do these yawning type movements throughout your workout. Think yawning, heart and hits. If you're choosing to power down a little bit and not push so hard because you need to center and ground yourself, then perhaps take moments outside as many moments as you can and think of yawning at the sun or yawning at the earth. And if that sounds a little silly, go with the silliness and have fun with it. I'll see you in a couple of days.

The Daily Dose: with Sarah Bertucelli


1 person likes this.
Wonderful reminder and visual - yawn with the sun, yawn with the earth. I’ll take this with me today. Thank you!
1 person likes this.
yes - what a lovely idea. Thanks.
Awesome Matthew
1 person likes this.
You are fantastic! I am really enjoying the daily dose!
Thank you Summer G!  Glad the Daily Dose is working for you.  Take care and keep me posted!!
Just the name you came up with: "sprinkle"... beautiful and inspiring! Thank you! You're like the Tinkerbell of pilates!

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