This video is part of a course.

Special #3799

Sprinkle 2: Yawning

1 min - Special
23 likes

Description

Now that you have found your center, Sarah encourages you to incorporate yawning with your body into the rest of your day. She asks you to think about places where you can lead with your heart as well as how you can be open with your hips while staying supported by your center. Leave a comment to let us know how it goes!
What You'll Need: No props needed

About This Video

(Level N/A)
(Pace N/A)
Jul 01, 2019
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Transcript

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Center connects the heart and the hits. So this class also focused a little bit on opening the heart and opening the hips by way of the center. I want you to take that with you for the...

The Daily Dose: with Sarah Bertucelli

Comments

Wonderful reminder and visual - yawn with the sun, yawn with the earth. I’ll take this with me today. Thank you!

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