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Special #3805

Sprinkle 8: Joy in Movement

1 min - Special


Now that your body feels good from a flowing class, find ways to flow through the rest of your day. Sarah encourages you to dance through your life with movements that are mindful and that provoke joy for you.
What You'll Need: No props needed

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Jul 01, 2019
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Wow. I feel wonderful after that flowing class and I have to say that I know my body craves movement like that, freedom and play, and I certainly hope that you enjoyed the process at least a little bit and I encourage you to find ways to flow in your, in your everyday life today, tomorrow, throughout the rest of your life, but specifically see if you can move your body in ways that allow you to dance through life as you bend down and pick up a pencil, make it into some version of a flowing dance, a liquid or maneuvering, whatever it may be, and try to do movements that are mindful and provoke joy and happiness for you in some way, shape, or form. I have one more thing that I want you to do, perhaps way outside of the box for some of you, but I promise you it'll be fun if you're willing to try it. Here's what you're going to do. You are going to find a place where you feel comfortable making yourself laugh hysterically for no reason at all. Yeah.

And if you could do that for at least a minute or two, you may start laughing so hard that you're crying. You'll at least make a few other people laugh and laughter and joy and happiness is a huge part of self care. Have Fun.

The Daily Dose: with Sarah Bertucelli


Sarah, I am just imagining some of us at home exploring this idea of making ourselves laugh and it's making me laugh !!!  Yes, laughing til our stomach hurts is the best medicine :) Thank you !
Deborah Wasko Thanks for sharing.  I found myself laughing again while watching this back.  Amazing what smiles and laughter do to/for us. 
1 person likes this.
You make me laughed while watching you Sarah :)) Thank you
I teach kids yoga, and the laughing part of each class is always my favorite part. Especially with little ones, but its contagious :)
Deborah Wasko We do this in kids yoga. its amazing how wonderful it feels once it gets going, its amazing!

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