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Special #3805

Sprinkle 8: Joy in Movement

1 min - Special


Now that your body feels good from a flowing class, find ways to flow through the rest of your day. Sarah encourages you to dance through your life with movements that are mindful and that provoke joy for you.
What You'll Need: No props needed

About This Video

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Jul 01, 2019
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Wow. I feel wonderful after that flowing class and I have to say that I know my body craves movement like that, freedom and play, and I certainly hope that you enjoyed the process at least a little bi...

The Daily Dose: with Sarah Bertucelli


Sarah, I am just imagining some of us at home exploring this idea of making ourselves laugh and it's making me laugh !!!  Yes, laughing til our stomach hurts is the best medicine :) Thank you !
Deborah Wasko Thanks for sharing.  I found myself laughing again while watching this back.  Amazing what smiles and laughter do to/for us. 
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You make me laughed while watching you Sarah :)) Thank you
I teach kids yoga, and the laughing part of each class is always my favorite part. Especially with little ones, but its contagious :)
Deborah Wasko We do this in kids yoga. its amazing how wonderful it feels once it gets going, its amazing!

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